Health Benefits Of Almond Butter

Switching to almond butter from regular butter has its benefits. Almond butter is high in fiber, vitamins and minerals. Not only is almond butter delicious, but it is also full of calcium, phosphorus, magnesium, niacin, riboflavin and folate. It also contains large doses of vitamin E and omega-3 fats.

One tablespoon of almond butter contains the following nutrients:
Calories – 98
Protein – 3.3g
Carbs – 3.0g
Fiber – 1.6g
Fat – 8.8g

Health Benefits Of Almond Butter
When consumed with a balanced diet, almond butter can benefit everyone. Here are some benefits of eating almond butter:

Almond Butter Can Help Regulate Blood Sugar Levels
Almonds are high in magnesium, a mineral involved in over 300 bodily processes, including blood sugar control. The current RDI (Reference Daily Intake) for almond is 310-420 mg. Just 2 ounces of almond can provide almost half that amount, around 150 mg. Furthermore, some 25–38% of people with type 2 diabetes are deficient in magnesium. Correcting this deficiency could significantly lower blood sugar levels and improve insulin function. High-magnesium foods such as almonds may help prevent metabolic syndrome and type 2 diabetes as well.

Promotes A Healthy Heart!
Almond butter is high in monounsaturated fats (about 5 grams per tablespoon). Monounsaturated fats help to reduce LDL cholesterol (the “bad” kind) and raise HDL cholesterol (the “good” kind). A 2016 review study on tree nuts and peanuts concluded that “higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections.”3 An earlier study that focused on almonds also showed that they helped lower coronary heart disease risk.

Almond Butter May Help In Weight Loss & Management
If you read up on the nutritional facts of almonds, you will see that these nuts are not low in calories or fat. Snacking on almonds could help you get leaner due to the high protein content found in almond butter. It is also an excellent source of fiber and healthy fats. Research suggests that a high-protein breakfast and one also rich in healthy fats may help trigger positive changes in appetite hormones, making weight loss or management easier.

Your body only absorbs a certain portion of the calories you consume and how many calories you actually absorb depends on the macronutrient content of the food you’re eating. As you probably know, there are three macronutrients – protein, carbohydrates, and fat. Nuts contain many nutrients that your body does not break down, as a result, the human body does not absorb about 10-15% of the calories in nuts. Despite being high in fat, almond butter is definitely a weight-loss-friendly food.

Naturally Helps Protect Your Skin
Beauty starts from the inside out and it is true that what you eat daily impacts how you look and feel. If your diet is centered around junk food, sugary treats, and fried snacks, your skin will suffer. Even small changes in your eating habits, such as replacing your favorite chips with nuts or seed mixes, can make a huge difference.

Almond butter is packed and concentrated with more nutrients per serving compared to the same amount of raw nuts. Vitamin E which is one of the key compounds found in almonds protects your skin from free radicals and UV radiation. It may also help relieve the symptoms of some common skin disorders.

How Can You Enjoy Almond Butter?
The sky’s the limit when it comes to incorporating almond butter into your diet. You can add this creamy ingredient to protein shakes or smoothies, spread it on waffles or pancakes, or brown bread.

You can try simple snacks at home using almond butter such as almond butter cookies, energy balls, homemade chocolate bars, brownies, and even ice cream, to name a few. You can add it to brownies or sugar-free cookies for the extra flavor and nutrition.

Another option is to use almond butter in dressings, sauces, dips and soups. It will enhance the taste, increase protein content and help you avoid overeating by making you feel full quicker.